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7 Foods You can Eliminate to Avoid IBS

Welcome to Wellness with Susan, your site for Digestive Health Restoration

If you are ready to start feeling and looking better, if you are ready to take back control of your life and if you are ready to restore your stomach and renew your life,  click below to schedule your COMPLIMENTARY 30-minute Discovery Session with me. Be Well!

Susan

COMPLIMENTARY Discovery Session with Susan

Read our blog about healthy living

What is Metabolism?

You hear a lot about metabolism these days. You probably know that if your metabolism is too slow you can gain weight or have a hard time losing weight. But what exactly does this all mean? Well, the simple definition of “metabolism” is that it is a series...

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Glorious Greens

Glorious Greens - Why Should You Eat Them Daily? I LOVE greens.  I grew up in the South eating leafy greens like turnip greens, collard greens and cabbage.  But I've found that many people avoid eating them.  They often assume that they won't enjoy them and even more...

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Life Can Throw You A Curve Ball

Have you found that it’s easy to do things when everything is going right? It’s easy get up in the morning if you go to bed on time. It’s easy to ride your bike when you don’t have a headwind. It’s easy to eat well when you make time to shop, prepare healthy meals and...

Why Should You Do An Elimination Diet?

Doing an Elimination Diet can be a key step in beginning to find the root cause of your health issues.  So, when I work with clients, I often have them do an Elimination Diet before we do any other work.  If you're like a lot of people, you probably don't know what...

Sweet Potato Lentil Soup

Are you looking for a healthy, vegan soup that will satisfy you on a cold winter evening?  Here is a soup that fits the bill.  This is my delicious Sweet Potato Lentil Soup.  It is full of protein, fat, fiber and lots of great nutrients including Vitamin A, several B...

Avoid Digestive System Problems by Chewing Properly

Do you often experience abdominal pain, bloating, gas or reflux after eating a meal? You may be surprised to learn that there is a simple way to avoid digestive system problems. You can reduce these symptoms and other possible health issues you may not have...

Self-Care is Key to your Health

So many of us are busy and driven these days, taking care of others and "getting it done". It's easy to let self-care take a back seat or just drop it all together. Do you find that you are doing for everyone else but not taking care of yourself?  Are you running to...

Symptoms of Iron Deficiency and Ways to Get More Iron

Are you feeling tired, rundown and sluggish? Do you have a rapid or irregular heartbeat, dizziness or cold hands and feet? If so, you might just be showing symptoms of iron deficiency. Regain your energy by finding out how to identify the symptoms of iron deficiency...