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7 Foods You can Eliminate to Avoid IBS

Welcome to Wellness with Susan, your site for Digestive Health Restoration

If you are ready to start feeling and looking better, if you are ready to take back control of your life and if you are ready to restore your stomach and renew your life,  click below to schedule your COMPLIMENTARY 30-minute Discovery Session with me. Be Well!

Susan

COMPLIMENTARY Discovery Session with Susan

Read our blog about healthy living

What is Metabolism?

What is Metabolism?

You hear a lot about metabolism these days. You probably know that if your metabolism is too slow you can gain weight or have a hard time losing weight. But what exactly does this all mean? Well, the simple definition of “metabolism” is that it is a series...

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Glorious Greens

Glorious Greens

Glorious Greens - Why Should You Eat Them Daily? I LOVE greens.  I grew up in the South eating leafy greens like turnip greens, collard greens and cabbage.  But I've found that many people avoid eating them.  They often assume that they won't enjoy them and even more...

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Managing Auto-immune Diseases Through Nutrition

Join Wellness with Susan as we  interview Dr. Barry Sears.  I recently had the pleasure of speaking with Dr. Sears about managing auto-immune diseases through nutrition. Managing Auto-immune Diseases Through Nutrition Auto-immune diseases affect a large percentage of...

Improve Digestive Health with 4 Gut Slashing Strategies

Are you ready to improve your digestive health? Do you feel bloated? Do you have constipation, diarrhea, gas, or stomach cramps? Here are four key strategies to clean out your digestive system. Clean Out Your Pipes To Improve Digestive Health Here are four R's to heal...

Plan for Success

Well, it’s Sunday night and I am sitting here planning for the week ahead.  I find myself wondering how many of you actually schedule and plan out your entire week. So many of you have been asking me how I find the time to run my health coaching business, continually...

Protein Balls Recipe

Are you Craving Chocolate but Want a Healthy Treat? If you’re like me, you love chocolate, but you don’t want to eat unhealthy snacks that are full of processed sugar.  Well here is a delicious protein balls recipe you can enjoy because it contains only natural sugar,...

Symptoms of Iron Deficiency and Ways to Get More Iron

Are you feeling tired, rundown and sluggish? Do you have a rapid or irregular heartbeat, dizziness or cold hands and feet? If so, you might just be showing symptoms of iron deficiency. Regain your energy by finding out how to identify the symptoms of iron deficiency...

6 Steps to Prevent or Help Reverse Diabetes

Type 2 diabetes is on the rise at an alarming rate.  According to a 2014 report from the Center for Disease Control and Prevention (CDC), more than 29 million people in the United States have diabetes, up from the previous estimate of 26 million in 2010.  The report...