Functional Nutrition and Lifestyle Coaching Services

Workshops and Speaking

7 Foods You can Eliminate to Avoid IBS

Welcome to Wellness with Susan, your site for Digestive Health Restoration

If you are ready to start feeling and looking better, if you are ready to take back control of your life and if you are ready to restore your stomach and renew your life,  click below to schedule your COMPLIMENTARY 30-minute Discovery Session with me. Be Well!

Susan

COMPLIMENTARY Discovery Session with Susan

Read our blog about healthy living

What is Metabolism?

What is Metabolism?

You hear a lot about metabolism these days. You probably know that if your metabolism is too slow you can gain weight or have a hard time losing weight. But what exactly does this all mean? Well, the simple definition of “metabolism” is that it is a series...

read more
Glorious Greens

Glorious Greens

Glorious Greens - Why Should You Eat Them Daily? I LOVE greens.  I grew up in the South eating leafy greens like turnip greens, collard greens and cabbage.  But I've found that many people avoid eating them.  They often assume that they won't enjoy them and even more...

read more

Self-Care is Key to your Health

So many of us are busy and driven these days, taking care of others and "getting it done". It's easy to let self-care take a back seat or just drop it all together. Do you find that you are doing for everyone else but not taking care of yourself?  Are you running to...

Managing Auto-immune Diseases Through Nutrition

Join Wellness with Susan as we  interview Dr. Barry Sears.  I recently had the pleasure of speaking with Dr. Sears about managing auto-immune diseases through nutrition. Managing Auto-immune Diseases Through Nutrition Auto-immune diseases affect a large percentage of...

5 Benefits of Turmeric

Turmeric is the primary spice in curry and is  a member of the ginger family.  It has been used for centuries to add flavor and color to food and as an ancient medicinal remedy for the treatment of many symptoms and ailments.   Turmeric is an excellent source...

Symptoms of Iron Deficiency and Ways to Get More Iron

Are you feeling tired, rundown and sluggish? Do you have a rapid or irregular heartbeat, dizziness or cold hands and feet? If so, you might just be showing symptoms of iron deficiency. Regain your energy by finding out how to identify the symptoms of iron deficiency...

Protein Balls Recipe

Are you Craving Chocolate but Want a Healthy Treat? If you’re like me, you love chocolate, but you don’t want to eat unhealthy snacks that are full of processed sugar.  Well here is a delicious protein balls recipe you can enjoy because it contains only natural sugar,...

Why Should You Do An Elimination Diet?

Doing an Elimination Diet can be a key step in beginning to find the root cause of your health issues.  So, when I work with clients, I often have them do an Elimination Diet before we do any other work.  If you're like a lot of people, you probably don't know what...