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7 Foods You can Eliminate to Avoid IBS

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Susan

COMPLIMENTARY Discovery Session with Susan

Read our blog about healthy living

What is Metabolism?

You hear a lot about metabolism these days. You probably know that if your metabolism is too slow you can gain weight or have a hard time losing weight. But what exactly does this all mean? Well, the simple definition of “metabolism” is that it is a series...

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Glorious Greens

Glorious Greens - Why Should You Eat Them Daily? I LOVE greens.  I grew up in the South eating leafy greens like turnip greens, collard greens and cabbage.  But I've found that many people avoid eating them.  They often assume that they won't enjoy them and even more...

read more

What is Metabolism?

You hear a lot about metabolism these days. You probably know that if your metabolism is too slow you can gain weight or have a hard time losing weight. But what exactly does this all mean? Well, the simple definition of “metabolism” is that it is a series...

Glorious Greens

Glorious Greens - Why Should You Eat Them Daily? I LOVE greens.  I grew up in the South eating leafy greens like turnip greens, collard greens and cabbage.  But I've found that many people avoid eating them.  They often assume that they won't enjoy them and even more...

7 Foods to Avoid with IBS

What is IBS? Irritable Bowel Syndrome (IBS)  is a digestive disorder that can have several associated symptoms.  These symptoms include abdominal pain or discomfort,  bloating, diarrhea and constipation.  The cause of IBS is unknown.  Some possible causes include a...

Mindful Splurging in Ireland

My husband and I just got back from an amazing trip to Ireland.  The scenery was spectacular, the history was rich, we had great friends to share the experience with and the meals were delicious and um, not exactly in line with my normal, healthy eating habits.  I...

Life Can Throw You A Curve Ball

Have you found that it’s easy to do things when everything is going right? It’s easy get up in the morning if you go to bed on time. It’s easy to ride your bike when you don’t have a headwind. It’s easy to eat well when you make time to shop, prepare healthy meals and...

5 Benefits of Turmeric

Turmeric is the primary spice in curry and is  a member of the ginger family.  It has been used for centuries to add flavor and color to food and as an ancient medicinal remedy for the treatment of many symptoms and ailments.   Turmeric is an excellent source...