Are you feeling bloated and fatigued and wondering how get back to eating healthy again? If you need a quick boost to get you back on track, then my Jumpstart 10-day cleanse is for you. With this program, I provide the tools you need to implement a short cleanse. Not only will you cleanse and detoxify your body, but you will begin to shed those pounds that have slowly crept up on you over time.
Jumpstart 10-Day Cleanse
Why this Jumpstart 10-Day Cleanse is for you
Clean up your eating habits, clean out the toxins, lose the cravings, lose the weight and feel vibrant, energized and glowing in just 10 days!
If you want to…
– Say goodbye to the extra pounds that have crept up on you without starving yourself
– Put an end to the overeating and break the vicious cycle of cravings
– Start feeling lean, healthy and invigorated
– Get rid of toxins and say goodbye to irritability and mood swings
– Get your glow on with radiant skin
– Improve your mental clarity and a find renewed sense of balance and calm
– Finally regain that blissful sleep and abundant energy to take on the world
Then my Jumpstart 10-Day Cleanse is for you!
This 10-day cleanse is a do-it-yourself program designed for women who want to take control of their digestive health, healthy eating and weight-loss goals right from the start.
Getting Started Guide
A practical and educational guide that walks you through the basics of the cleansing process and answers any questions you may have about cleansing itself.
Safe Cleansing Guide
A simple guide to navigate the cleansing process in a safe, enjoyable way.
An easy-to-follow 10-day cleanse manual that lays out the step-by-step protocol of each cleansing stage: pre-cleanse, cleanse and post-cleanse. With printable pages and daily reminders, this is where all the components of your cleanse come together.
The Cleansing Companion
An array of specific tools and practices you can incorporate on a daily basis during your 10-day cleanse to maximize the effectiveness and comfort of your cleanse.
A guide packed with over 100 delicious, detoxifying and nourishing recipes created by a whole-foods personal chef. These recipes were designed to accommodate even the beginning cook, so they are fast, simple and easy to recreate.
Convenient list of suggested foods that correspond to the recipe guide and program manual, with options for both vegetarian and omnivorous meals.
An insightful journal that allows you to track not only what you are eating but how you are feeling physically, mentally and emotionally during your 10-day cleanse. This tool can be used during the program and beyond, developing and strengthening the recognition of connection between what you are eating and how you are feeling.
A handy way to track your weight, inches, primary health complaints and other important measurements for the cleanse.
My unique 3-stage detox approach sets you up to succeed
Stage 1: Pre-Cleanse (2 days)
The purpose of the 2-day pre-cleanse is to prepare your body for cleansing. Properly doing this step decreases the severity of detoxification symptoms and eases your body into the program. During the pre-cleanse, you will eat three full meals per day, plus snacks as needed, ideally chosen from the recipe guide. In this phase, we will begin cutting out sugar, gluten, dairy and alcohol and reducing coffee.
Stage 2: Cleanse (7 days)
During the cleanse, it is suggested you fully eliminate certain “avoid” foods and utilize the program’s cleansing tools for a deeper and more effective cleanse.
Stage 3: Post-Cleanse (1-2 days)
In the Post-Cleanse stage, also known as the re-entry period, you will be transitioning out of the deeper cleansing protocol while preparing to maintain the healthy habits you have found to be successful for yourself during the cleanse.
Will I be starving on this program?
No! This is not a calorie-restricted program. The recipes are satisfying and filling and you can always choose from one of the delicious snack recipes if you are hungry between meals.
Is this a vegetarian cleanse?
This program accommodates both vegetarians and omnivores. In the Program Manual, you will find daily options for vegetarian meals as well as those that incorporate clean, animal-based proteins.
Are the recipes hard to make?
No! The whole-foods personal chef who created these recipes also has experience in teaching kitchen beginners the basics of cooking. The recipes, while incredibly delicious, are simple and easy to follow.
Is this a juice cleanse? Will I only be drinking liquids?
No, this is a whole food-based 10-day cleanse program meant to gently cleanse your body. While you will be incorporating a variety of smoothies (packed with detoxifying fruits and vegetables and plant-based protein), you’ll also be eating complete, well-rounded meals designed to support you body’s natural detoxification systems.
Will this program help me lose weight?
While weight loss isn’t the sole focus of this cleanse, it often does occur. Excess weight is often caused by eating foods that are not compatible for our body, as well as from the over-consumption of foods that lack the nutrients to truly nourish and satisfy us. During this program, you’ll be enjoying nutrient-dense foods that promote balance, satiety, and proper digestive function – all of which are key to a healthy weight.
What kind of support will I receive during the cleanse?
In addition to the Getting Started Guide, step-by-step Program Manual, Safe Cleansing Guide, Cleansing Companion, Recipe Guide and Shopping List, you will also receive daily support emails with handouts, action steps and practical tools for living a clean, vibrantly healthy life.
Can I still exercise during this cleanse?
Yes, and you are encouraged to do so! Exercise supports the detoxification process and helps to provide energy.
Can I participate if I’m pregnant or nursing?
Generally speaking, this 10-day cleanse is safe for most people. However, if you are pregnant or breastfeeding, or have any other medical concerns, you should always consult your medical health care professional before starting this or any new eating or health program. This program does not provide medical advice nor is not a substitute for professional medical care.