So many of us are busy and driven these days, taking care of others and “getting it done”. It’s easy to let self-care take a back seat or just drop it all together.

Do you find that you are doing for everyone else but not taking care of yourself?  Are you running to your kids’ activities but not taking the time for the exercise or yoga class you’d like to do? Are you spending your evenings cleaning your house, doing laundry and making the next day’s lunches for your family, but never sitting down to read that book you’d like to read?  Listen to find out why self-care is important and how you can add it back into your day!

 

Want to learn more about self-care and how to take back control of your health?  Click the button below to schedule your 15-minute Discovery Session and find out how Susan can partner with you to help you achieve your optimal health goals.

COMPLIMENTARY Discovery Session with Susan

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