What is IBS?
Irritable Bowel Syndrome (IBS) is a digestive disorder that can have several associated symptoms. These symptoms include abdominal pain or discomfort, bloating, diarrhea and constipation. The cause of IBS is unknown. Some possible causes include a problem with the brain/gut communication, small intestinal bacterial overgrowth (SIBO) , stress, food sensitivities or hormones.
Foods to Avoid With IBS
Certain foods or may trigger a flare-up of IBS symptoms. Changes in diet have been shown to greatly improve or eliminate IBS symptoms. The guide below lists 7 foods to avoid with IBS which can help to eliminate IBS symptoms.