What is IBS?

Irritable Bowel Syndrome (IBS)  is a digestive disorder that can have several associated symptoms.  These symptoms include abdominal pain or discomfort,  bloating, diarrhea and constipation.  The cause of IBS is unknown.  Some possible causes include a problem with the brain/gut communication, small intestinal bacterial overgrowth (SIBO) , stress, food sensitivities or hormones.

Foods to Avoid With IBS

Certain foods or may trigger a flare-up of IBS symptoms.   Changes in diet have been shown to greatly improve or eliminate IBS symptoms.  The guide below lists 7 foods  to avoid with IBS which can help to eliminate IBS symptoms.