by Susan Holsapple | Apr 15, 2016 | Health, Lifestyle, Wellness
Well, it’s Sunday night and I am sitting here planning for the week ahead. I find myself wondering how many of you actually schedule and plan out your entire week. So many of you have been asking me how I find the time to run my health coaching business, continually...
by Susan Holsapple | Apr 5, 2016 | Food as Medicine, Health, Wellness
Join Wellness with Susan as we interview Dr. Barry Sears. I recently had the pleasure of speaking with Dr. Sears about managing auto-immune diseases through nutrition. Managing Auto-immune Diseases Through Nutrition Auto-immune diseases affect a large percentage of...
by Susan Holsapple | Dec 23, 2015 | Food as Medicine, Recipes, Wellness
Are you Craving Chocolate but Want a Healthy Treat? If you’re like me, you love chocolate, but you don’t want to eat unhealthy snacks that are full of processed sugar. Well here is a delicious protein balls recipe you can enjoy because it contains only natural sugar,...
by Susan Holsapple | Aug 21, 2015 | Digestive Health, Health, Wellness
Are you ready to improve your digestive health? Do you feel bloated? Do you have constipation, diarrhea, gas, or stomach cramps? Here are four key strategies to clean out your digestive system. Clean Out Your Pipes To Improve Digestive Health Here are four R’s...
by Susan Holsapple | Aug 20, 2015 | Digestive Health, Health, Wellness
Do you often experience abdominal pain, bloating, gas or reflux after eating a meal? You may be surprised to learn that there is a simple way to avoid digestive system problems. You can reduce these symptoms and other possible health issues you may not have...
by Susan Holsapple | Aug 19, 2015 | Digestive Health, Food as Medicine, Recipes, Wellness
Kale seems to be increasingly popular these days. In fact, my husband jokes that everything needs more kale. But make no mistake. Kale is not just a fad! The benefits of eating kale are numerous. Kale is a nutrient dense plant. Eating kale aids digestion, helps...
