What is Metabolism?

What is Metabolism?

You hear a lot about metabolism these days. You probably know that if your metabolism is too slow you can gain weight or have a hard time losing weight. But what exactly does this all mean? Well, the simple definition of “metabolism” is that it is a series of chemical...
Glorious Greens

Glorious Greens

Glorious Greens – Why Should You Eat Them Daily? I LOVE greens.  I grew up in the South eating leafy greens like turnip greens, collard greens and cabbage.  But I’ve found that many people avoid eating them.  They often assume that they won’t enjoy...
Self-Care is Key to your Health

Self-Care is Key to your Health

So many of us are busy and driven these days, taking care of others and “getting it done”. It’s easy to let self-care take a back seat or just drop it all together. Do you find that you are doing for everyone else but not taking care of yourself?...
Life Can Throw You A Curve Ball

Life Can Throw You A Curve Ball

Have you found that it’s easy to do things when everything is going right? It’s easy get up in the morning if you go to bed on time. It’s easy to ride your bike when you don’t have a headwind. It’s easy to eat well when you make time to shop, prepare healthy meals and...