by Susan Holsapple | Mar 17, 2017 | Food as Medicine, Health, Recipes, Wellness
Glorious Greens – Why Should You Eat Them Daily? I LOVE greens. I grew up in the South eating leafy greens like turnip greens, collard greens and cabbage. But I’ve found that many people avoid eating them. They often assume that they won’t enjoy...
by Susan Holsapple | Feb 1, 2017 | Food as Medicine, Health, Recipes, Wellness
Are you looking for a healthy, vegan soup that will satisfy you on a cold winter evening? Here is a soup that fits the bill. This is my delicious Sweet Potato Lentil Soup. It is full of protein, fat, fiber and lots of great nutrients including Vitamin A, several B...
by Susan Holsapple | Sep 18, 2016 | Food as Medicine, Health, Recipes, Wellness
Turmeric is the primary spice in curry and is a member of the ginger family. It has been used for centuries to add flavor and color to food and as an ancient medicinal remedy for the treatment of many symptoms and ailments. Turmeric is an excellent source...
by Susan Holsapple | Dec 23, 2015 | Food as Medicine, Recipes, Wellness
Are you Craving Chocolate but Want a Healthy Treat? If you’re like me, you love chocolate, but you don’t want to eat unhealthy snacks that are full of processed sugar. Well here is a delicious protein balls recipe you can enjoy because it contains only natural sugar,...
by Susan Holsapple | Aug 19, 2015 | Digestive Health, Food as Medicine, Recipes, Wellness
Kale seems to be increasingly popular these days. In fact, my husband jokes that everything needs more kale. But make no mistake. Kale is not just a fad! The benefits of eating kale are numerous. Kale is a nutrient dense plant. Eating kale aids digestion, helps...
