by Susan Holsapple | Feb 9, 2017 | Health, Lifestyle, Wellness
So many of us are busy and driven these days, taking care of others and “getting it done”. It’s easy to let self-care take a back seat or just drop it all together. Do you find that you are doing for everyone else but not taking care of yourself?...
by Susan Holsapple | Nov 22, 2016 | Health, Lifestyle, Wellness
Have you found that it’s easy to do things when everything is going right? It’s easy get up in the morning if you go to bed on time. It’s easy to ride your bike when you don’t have a headwind. It’s easy to eat well when you make time to shop, prepare healthy meals and...
by Susan Holsapple | Jun 8, 2016 | Food as Medicine, Health, Lifestyle
My husband and I just got back from an amazing trip to Ireland. The scenery was spectacular, the history was rich, we had great friends to share the experience with and the meals were delicious and um, not exactly in line with my normal, healthy eating habits. I...
by Susan Holsapple | Apr 15, 2016 | Health, Lifestyle, Wellness
Well, it’s Sunday night and I am sitting here planning for the week ahead. I find myself wondering how many of you actually schedule and plan out your entire week. So many of you have been asking me how I find the time to run my health coaching business, continually...
