by Susan Holsapple | Nov 22, 2016 | Health, Lifestyle, Wellness
Have you found that it’s easy to do things when everything is going right? It’s easy get up in the morning if you go to bed on time. It’s easy to ride your bike when you don’t have a headwind. It’s easy to eat well when you make time to shop, prepare healthy meals and...
by Susan Holsapple | Sep 18, 2016 | Food as Medicine, Health, Recipes, Wellness
Turmeric is the primary spice in curry and is a member of the ginger family. It has been used for centuries to add flavor and color to food and as an ancient medicinal remedy for the treatment of many symptoms and ailments. Turmeric is an excellent source...
by Susan Holsapple | Jun 8, 2016 | Food as Medicine, Health, Lifestyle
My husband and I just got back from an amazing trip to Ireland. The scenery was spectacular, the history was rich, we had great friends to share the experience with and the meals were delicious and um, not exactly in line with my normal, healthy eating habits. I...
by Susan Holsapple | Apr 15, 2016 | Health, Lifestyle, Wellness
Well, it’s Sunday night and I am sitting here planning for the week ahead. I find myself wondering how many of you actually schedule and plan out your entire week. So many of you have been asking me how I find the time to run my health coaching business, continually...
by Susan Holsapple | Apr 5, 2016 | Food as Medicine, Health, Wellness
Join Wellness with Susan as we interview Dr. Barry Sears. I recently had the pleasure of speaking with Dr. Sears about managing auto-immune diseases through nutrition. Managing Auto-immune Diseases Through Nutrition Auto-immune diseases affect a large percentage of...
by Susan Holsapple | Nov 13, 2015 | Food as Medicine, Health
Are you feeling tired, rundown and sluggish? Do you have a rapid or irregular heartbeat, dizziness or cold hands and feet? If so, you might just be showing symptoms of iron deficiency. Regain your energy by finding out how to identify the symptoms of iron deficiency...
