by Susan Holsapple | Dec 23, 2015 | Food as Medicine, Recipes, Wellness
Are you Craving Chocolate but Want a Healthy Treat? If you’re like me, you love chocolate, but you don’t want to eat unhealthy snacks that are full of processed sugar. Well here is a delicious protein balls recipe you can enjoy because it contains only natural sugar,...
by Susan Holsapple | Nov 13, 2015 | Food as Medicine, Health
Are you feeling tired, rundown and sluggish? Do you have a rapid or irregular heartbeat, dizziness or cold hands and feet? If so, you might just be showing symptoms of iron deficiency. Regain your energy by finding out how to identify the symptoms of iron deficiency...
by Susan Holsapple | Aug 19, 2015 | Digestive Health, Food as Medicine, Recipes, Wellness
Kale seems to be increasingly popular these days. In fact, my husband jokes that everything needs more kale. But make no mistake. Kale is not just a fad! The benefits of eating kale are numerous. Kale is a nutrient dense plant. Eating kale aids digestion, helps...
