by Susan Holsapple | Mar 17, 2017 | Food as Medicine, Health, Recipes, Wellness
Glorious Greens – Why Should You Eat Them Daily? I LOVE greens. I grew up in the South eating leafy greens like turnip greens, collard greens and cabbage. But I’ve found that many people avoid eating them. They often assume that they won’t enjoy...
by Susan Holsapple | Feb 1, 2017 | Food as Medicine, Health, Recipes, Wellness
Are you looking for a healthy, vegan soup that will satisfy you on a cold winter evening? Here is a soup that fits the bill. This is my delicious Sweet Potato Lentil Soup. It is full of protein, fat, fiber and lots of great nutrients including Vitamin A, several B...
by Susan Holsapple | Jan 22, 2017 | Food as Medicine, Health
Doing an Elimination Diet can be a key step in beginning to find the root cause of your health issues. So, when I work with clients, I often have them do an Elimination Diet before we do any other work. If you’re like a lot of people, you probably don’t...
by Susan Holsapple | Sep 18, 2016 | Food as Medicine, Health, Recipes, Wellness
Turmeric is the primary spice in curry and is a member of the ginger family. It has been used for centuries to add flavor and color to food and as an ancient medicinal remedy for the treatment of many symptoms and ailments. Turmeric is an excellent source...
by Susan Holsapple | Jun 8, 2016 | Food as Medicine, Health, Lifestyle
My husband and I just got back from an amazing trip to Ireland. The scenery was spectacular, the history was rich, we had great friends to share the experience with and the meals were delicious and um, not exactly in line with my normal, healthy eating habits. I...
by Susan Holsapple | Apr 5, 2016 | Food as Medicine, Health, Wellness
Join Wellness with Susan as we interview Dr. Barry Sears. I recently had the pleasure of speaking with Dr. Sears about managing auto-immune diseases through nutrition. Managing Auto-immune Diseases Through Nutrition Auto-immune diseases affect a large percentage of...
