by Susan Holsapple | Nov 19, 2017 | Digestive Health, Health, Wellness
You hear a lot about metabolism these days. You probably know that if your metabolism is too slow you can gain weight or have a hard time losing weight. But what exactly does this all mean? Well, the simple definition of “metabolism” is that it is a series of chemical...
by Susan Holsapple | Aug 21, 2015 | Digestive Health, Health, Wellness
Are you ready to improve your digestive health? Do you feel bloated? Do you have constipation, diarrhea, gas, or stomach cramps? Here are four key strategies to clean out your digestive system. Clean Out Your Pipes To Improve Digestive Health Here are four R’s...
by Susan Holsapple | Aug 20, 2015 | Digestive Health, Health, Wellness
Do you often experience abdominal pain, bloating, gas or reflux after eating a meal? You may be surprised to learn that there is a simple way to avoid digestive system problems. You can reduce these symptoms and other possible health issues you may not have...
by Susan Holsapple | Aug 19, 2015 | Digestive Health, Food as Medicine, Recipes, Wellness
Kale seems to be increasingly popular these days. In fact, my husband jokes that everything needs more kale. But make no mistake. Kale is not just a fad! The benefits of eating kale are numerous. Kale is a nutrient dense plant. Eating kale aids digestion, helps...
by Susan Holsapple | Jan 21, 2015 | Digestive Health, Health
What is IBS? Irritable Bowel Syndrome (IBS) is a digestive disorder that can have several associated symptoms. These symptoms include abdominal pain or discomfort, bloating, diarrhea and constipation. The cause of IBS is unknown. Some possible causes include a...
