Day 1: Signs & Symptoms

Action Steps:

-> Download the workbook below

-> Check off in your workbook the signs and symptoms you're experiencing

-> Write in your workbook a list of the signs and symptoms that concern you the most

Day 2: How Signs & Symptoms Affect Your Life

Action Steps:

-> Download the workbook below

-> Write in your workbook how you are feeling today

-> Write in your workbook how your signs and symptoms are affecting each area of your life

Action Steps:

-> Download the workbook below

-> Write in your workbook what you can change in all areas of your life

-> Write in your workbook which changes you are committing to making TODAY