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7 Foods You can Eliminate to Avoid IBS

Welcome to Wellness with Susan, your site for Digestive Health Restoration

If you are ready to start feeling and looking better, if you are ready to take back control of your life and if you are ready to restore your stomach and renew your life,  click below to schedule your COMPLIMENTARY 30-minute Discovery Session with me. Be Well!


COMPLIMENTARY Discovery Session with Susan

Read our blog about healthy living

What is Metabolism?

You hear a lot about metabolism these days. You probably know that if your metabolism is too slow you can gain weight or have a hard time losing weight. But what exactly does this all mean? Well, the simple definition of “metabolism” is that it is a series...

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Glorious Greens

Glorious Greens - Why Should You Eat Them Daily? I LOVE greens.  I grew up in the South eating leafy greens like turnip greens, collard greens and cabbage.  But I've found that many people avoid eating them.  They often assume that they won't enjoy them and even more...

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7 Foods to Avoid with IBS

What is IBS? Irritable Bowel Syndrome (IBS)  is a digestive disorder that can have several associated symptoms.  These symptoms include abdominal pain or discomfort,  bloating, diarrhea and constipation.  The cause of IBS is unknown.  Some possible causes include a...

Why Should You Do An Elimination Diet?

Doing an Elimination Diet can be a key step in beginning to find the root cause of your health issues.  So, when I work with clients, I often have them do an Elimination Diet before we do any other work.  If you're like a lot of people, you probably don't know what...

Managing Auto-immune Diseases Through Nutrition

Join Wellness with Susan as we  interview Dr. Barry Sears.  I recently had the pleasure of speaking with Dr. Sears about managing auto-immune diseases through nutrition. Managing Auto-immune Diseases Through Nutrition Auto-immune diseases affect a large percentage of...

5 Benefits of Turmeric

Turmeric is the primary spice in curry and is  a member of the ginger family.  It has been used for centuries to add flavor and color to food and as an ancient medicinal remedy for the treatment of many symptoms and ailments.   Turmeric is an excellent source...

Avoid Digestive System Problems by Chewing Properly

Do you often experience abdominal pain, bloating, gas or reflux after eating a meal? You may be surprised to learn that there is a simple way to avoid digestive system problems. You can reduce these symptoms and other possible health issues you may not have...

Improve Digestive Health with 4 Gut Slashing Strategies

Are you ready to improve your digestive health? Do you feel bloated? Do you have constipation, diarrhea, gas, or stomach cramps? Here are four key strategies to clean out your digestive system. Clean Out Your Pipes To Improve Digestive Health Here are four R's to heal...
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