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7 Foods You can Eliminate to Avoid IBS

Welcome to Wellness with Susan, your site for Digestive Health Restoration

If you are ready to start feeling and looking better, if you are ready to take back control of your life and if you are ready to restore your stomach and renew your life,  click below to schedule your COMPLIMENTARY 30-minute Discovery Session with me. Be Well!

Susan

COMPLIMENTARY Discovery Session with Susan

Read our blog about healthy living

What is Metabolism?

What is Metabolism?

You hear a lot about metabolism these days. You probably know that if your metabolism is too slow you can gain weight or have a hard time losing weight. But what exactly does this all mean? Well, the simple definition of “metabolism” is that it is a series...

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Glorious Greens

Glorious Greens

Glorious Greens - Why Should You Eat Them Daily? I LOVE greens.  I grew up in the South eating leafy greens like turnip greens, collard greens and cabbage.  But I've found that many people avoid eating them.  They often assume that they won't enjoy them and even more...

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Improve Digestive Health with 4 Gut Slashing Strategies

Are you ready to improve your digestive health? Do you feel bloated? Do you have constipation, diarrhea, gas, or stomach cramps? Here are four key strategies to clean out your digestive system. Clean Out Your Pipes To Improve Digestive Health Here are four R's to heal...

Mindful Splurging in Ireland

My husband and I just got back from an amazing trip to Ireland.  The scenery was spectacular, the history was rich, we had great friends to share the experience with and the meals were delicious and um, not exactly in line with my normal, healthy eating habits.  I...

Plan for Success

Well, it’s Sunday night and I am sitting here planning for the week ahead.  I find myself wondering how many of you actually schedule and plan out your entire week. So many of you have been asking me how I find the time to run my health coaching business, continually...

Self-Care is Key to your Health

So many of us are busy and driven these days, taking care of others and "getting it done". It's easy to let self-care take a back seat or just drop it all together. Do you find that you are doing for everyone else but not taking care of yourself?  Are you running to...

Benefits of Eating Kale That Can Improve your Health

Kale seems to be increasingly popular these days. In fact, my husband jokes that everything needs more kale. But make no mistake. Kale is not just a fad! The benefits of eating kale are numerous. Kale is a nutrient dense plant. Eating kale aids digestion, helps...

Why Should You Do An Elimination Diet?

Doing an Elimination Diet can be a key step in beginning to find the root cause of your health issues.  So, when I work with clients, I often have them do an Elimination Diet before we do any other work.  If you're like a lot of people, you probably don't know what...
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