Restore your stomach and Renew your Life !

Susan

Functional Nutrition and Lifestyle Coaching Services
Workshops and Speaking
7 Foods You can Eliminate to Avoid IBS

Welcome to Wellness with Susan, your site for Digestive Health Restoration

If you are ready to start feeling and looking better, if you are ready to take back control of your life and if you are ready to restore your stomach and renew your life,  click below to schedule your COMPLIMENTARY 30-minute Discovery Session with me.

Be Well!

Susan

COMPLIMENTARY Discovery Session with Susan

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Read our blog about healthy living

6 Steps to Prevent or Help Reverse Diabetes

Type 2 diabetes is on the rise at an alarming rate.  According to a 2014 report from the Center for Disease Control and Prevention (CDC), more than 29 million people in the United States have diabetes, up from the previous estimate of 26 million in 2010.  The report...

Glorious Greens

Glorious Greens - Why Should You Eat Them Daily? I LOVE greens.  I grew up in the South eating leafy greens like turnip greens, collard greens and cabbage.  But I've found that many people avoid eating them.  They often assume that they won't enjoy them and even more...

Self-Care is Key to your Health

So many of us are busy and driven these days, taking care of others and "getting it done". It's easy to let self-care take a back seat or just drop it all together. Do you find that you are doing for everyone else but not taking care of yourself?  Are you running to...

Plan for Success

Well, it’s Sunday night and I am sitting here planning for the week ahead.  I find myself wondering how many of you actually schedule and plan out your entire week. So many of you have been asking me how I find the time to run my health coaching business, continually...
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Avoid Digestive System Problems by Chewing Properly

Do you often experience abdominal pain, bloating, gas or reflux after eating a meal? You may be surprised to learn that there is a simple way to avoid digestive system problems. You can reduce these symptoms and other possible health issues you may not have...
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Improve Digestive Health with 4 Gut Slashing Strategies

Are you ready to improve your digestive health? Do you feel bloated? Do you have constipation, diarrhea, gas, or stomach cramps? Here are four key strategies to clean out your digestive system. Clean Out Your Pipes To Improve Digestive Health Here are four R's to heal...
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Self-Care is Key to your Health

So many of us are busy and driven these days, taking care of others and "getting it done". It's easy to let self-care take a back seat or just drop it all together. Do you find that you are doing for everyone else but not taking care of yourself?  Are you running to...
Read More

Protein Balls Recipe

Are you Craving Chocolate but Want a Healthy Treat? If you’re like me, you love chocolate, but you don’t want to eat unhealthy snacks that are full of processed sugar.  Well here is a delicious protein balls recipe you can enjoy because it contains only natural sugar,...
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Managing Auto-immune Diseases Through Nutrition

Join Wellness with Susan as we  interview Dr. Barry Sears.  I recently had the pleasure of speaking with Dr. Sears about managing auto-immune diseases through nutrition.   Managing Auto-immune Diseases Through Nutrition   Auto-immune diseases affect a large...
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