Functional Nutrition and Lifestyle Coaching Services

Workshops and Speaking

7 Foods You can Eliminate to Avoid IBS

Welcome to Wellness with Susan, your site for Digestive Health Restoration

If you are ready to start feeling and looking better, if you are ready to take back control of your life and if you are ready to restore your stomach and renew your life,  click below to schedule your COMPLIMENTARY 30-minute Discovery Session with me. Be Well!

Susan

COMPLIMENTARY Discovery Session with Susan

Read our blog about healthy living

What is Metabolism?

What is Metabolism?

You hear a lot about metabolism these days. You probably know that if your metabolism is too slow you can gain weight or have a hard time losing weight. But what exactly does this all mean? Well, the simple definition of “metabolism” is that it is a series...

read more
Glorious Greens

Glorious Greens

Glorious Greens - Why Should You Eat Them Daily? I LOVE greens.  I grew up in the South eating leafy greens like turnip greens, collard greens and cabbage.  But I've found that many people avoid eating them.  They often assume that they won't enjoy them and even more...

read more

Life Can Throw You A Curve Ball

Have you found that it’s easy to do things when everything is going right? It’s easy get up in the morning if you go to bed on time. It’s easy to ride your bike when you don’t have a headwind. It’s easy to eat well when you make time to shop, prepare healthy meals and...

Protein Balls Recipe

Are you Craving Chocolate but Want a Healthy Treat? If you’re like me, you love chocolate, but you don’t want to eat unhealthy snacks that are full of processed sugar.  Well here is a delicious protein balls recipe you can enjoy because it contains only natural sugar,...

Managing Auto-immune Diseases Through Nutrition

Join Wellness with Susan as we  interview Dr. Barry Sears.  I recently had the pleasure of speaking with Dr. Sears about managing auto-immune diseases through nutrition. Managing Auto-immune Diseases Through Nutrition Auto-immune diseases affect a large percentage of...

Improve Digestive Health with 4 Gut Slashing Strategies

Are you ready to improve your digestive health? Do you feel bloated? Do you have constipation, diarrhea, gas, or stomach cramps? Here are four key strategies to clean out your digestive system. Clean Out Your Pipes To Improve Digestive Health Here are four R's to heal...

Sweet Potato Lentil Soup

Are you looking for a healthy, vegan soup that will satisfy you on a cold winter evening?  Here is a soup that fits the bill.  This is my delicious Sweet Potato Lentil Soup.  It is full of protein, fat, fiber and lots of great nutrients including Vitamin A, several B...

Glorious Greens

Glorious Greens - Why Should You Eat Them Daily? I LOVE greens.  I grew up in the South eating leafy greens like turnip greens, collard greens and cabbage.  But I've found that many people avoid eating them.  They often assume that they won't enjoy them and even more...
<script type='text/javascript' async='true' src='https://app.ontraport.com/js/ontraport/opt_assets/drivers/opf.js' data-opf-uid='p2c102646f27' data-opf-params='borderColor=#03c03c&borderSize=2px&formHeight=667&formWidth=100%&maxTriggers=2&onVisitDuration=3&popPosition=mc&timeframe=1&instance=n214957198'></script>