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7 Foods You can Eliminate to Avoid IBS
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Read our blog about healthy living
What is Metabolism?
You hear a lot about metabolism these days. You probably know that if your metabolism is too slow you can gain weight or have a hard time losing weight. But what exactly does this all mean? Well, the simple definition of “metabolism” is that it is a series...
6 Steps to Prevent or Help Reverse Diabetes
Type 2 diabetes is on the rise at an alarming rate. According to a 2014 report from the Center for Disease Control and Prevention (CDC), more than 29 million people in the United States have diabetes, up from the previous estimate of 26 million in 2010. The report...
Glorious Greens - Why Should You Eat Them Daily? I LOVE greens. I grew up in the South eating leafy greens like turnip greens, collard greens and cabbage. But I've found that many people avoid eating them. They often assume that they won't enjoy them and even more...